Feel the Burn

Gracie is a master at interval training.  From what I understand about it, this form of training involves doing some things at a fast place, other things at a slower pace.  Walking with Gracie also improves your coordination as you try to come to a complete stop in two seconds after running full tilt, simply because a smell caught her nose.

We all know that walking our buddies is an excellent form of exercise.  I found an article on the Whole Dog Journal website that provides great information about turning those walks into a great way to get into shape:

http://www.whole-dog-journal.com/issues/16_4/features/Fitness-together_20728-1.html?pg=1

Heaven knows we have all put on a few pounds over the winter and could use the exercise!  I hope you find some useful information.  Lace up those sneakers and start walking!

Rescue Mommy